Posts Tagged 'water'

Keeping Hydrated

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Everyone knows when it’s 105 degrees outside, how important it is to drink water.

But, it’s equally important to drink water every day no matter what the temperature.  A person loses water when they sweat, go to the bathroom, digest food and even when they breathe.  Your body uses water in all its cells, organs and tissues. Water helps regulate the body’s temperature and maintain bodily functions.

Did you know the most common cause of daytime fatigue is mild ...

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