Start Here
This will start you out as to understanding what goes wrong with the human frame and how you go about fixing it.
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Bone out of Place - This is a video that offers you simple insight into what goes wrong in the human frame. We have bones that can go out of place in directions our bodies cannot self correct because there isn't a muscle or group of muscles that can pull the bone back into place. This is the fundamental problem. |
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Winding/Unwinding - This video shows the result of many bones out of place that the body cannot self correct. You'll see how we get twisted and distorted in our entire skeleton. |